Sahaja Yoga Meditation has been practiced all over the world for over 50 Years.

Online sessions are offered, for free, to those wanting to learn how to meditate. Regular events follow the Schedule below:

  • Sundays to Fridays: 8 PM – 9 PM EST Toronto/New York time (6 PM Calgary/ 7 PM Mexico City/ 12 PM Sydney next day)
  • Saturdays 10 AM – 11 AM EST Toronto/New York time (9 AM Mexico City/ 4 PM Rome/ 8:30 PM Delhi)
  • Sundays 8 AM EST for Punjabi and Hindi classes Toronto/New York time (7 AM Mexico City/ 2 PM Rome/ 6:30 PM Delhi)

Sundays to Wednesdays are beginner classes focusing on activating our inner energy to get to a state of Thoughtless Awareness.

Thursdays to Saturdays will cater to more intermediate attendees who want to go a bit deeper with different techniques (like foot soaking). Beginners are welcome to join, just let us know it’s your first/second time.

Class Schedule

4-DecMonday8:00 PM ESTBeginnerJyoti
5-DecTuesday8:00 PM ESTBeginnerArpit
6-DecWednesday8:00 PM ESTBeginnerkomal
7-DecThursday8:00 PM ESTIntermediateMahadev
8-DecFriday8:00 PM ESTIntermediateKanchan
9-DecSaturday10:00 AM ESTIntermediateMadhurima
10-DecSunday8:00 AM ESTHindi/Punjabi LanguageSeema
10-DecSunday8:00 PM ESTBeginnerShivangi
11-DecMonday8:00 PM ESTBeginnerJyoti
12-DecTuesday8:00 PM ESTBeginnerArpit
13-DecWednesday8:00 PM ESTBeginnerManeesha
14-DecThursday8:00 PM ESTIntermediatekomal
15-DecFriday8:00 PM ESTIntermediateSolaleh
16-DecSaturday10:00 AM ESTIntermediateMadhurima
17-DecSunday8:00 AM ESTHindi/Punjabi LanguageSeema
17-DecSunday8:00 PM ESTBeginner