Welcome

Sahaja Yoga Meditation has been practiced all over the world for over 50 Years.

Online sessions are offered, for free, to those wanting to learn how to meditate. Regular events follow the Schedule below:

  • Sundays to Fridays: 8 PM – 9 PM EST Toronto/New York time (6 PM Calgary/ 7 PM Mexico City/ 12 PM Sydney next day)
  • Saturdays 10 AM – 11 AM EST Toronto/New York time (9 AM Mexico City/ 4 PM Rome/ 8:30 PM Delhi)
  • Sundays 8 AM EST for Punjabi and Hindi classes Toronto/New York time (7 AM Mexico City/ 2 PM Rome/ 6:30 PM Delhi)

Sundays to Wednesdays are beginner classes focusing on activating our inner energy to get to a state of Thoughtless Awareness.

Thursdays to Saturdays will cater to more intermediate attendees who want to go a bit deeper with different techniques (like foot soaking). Beginners are welcome to join, just let us know it’s your first/second time.


Class Schedule

DateDayTimeFocusLead
19-FebMonday8:00 PM ESTBeginnerJyoti
20-FebTuesday8:00 PM ESTBeginnerArpit
21-FebWednesday8:00 PM ESTBeginnerBidar
22-FebThursday8:00 PM ESTIntermediateMagda
23-FebFriday8:00 PM ESTIntermediateKanchan
24-FebSaturday10:00 AM ESTIntermediateBidar
25-FebSunday8:00 AM ESTHindi/Punjabi LanguageSeema
25-FebSunday8:00 PM ESTBeginnerShivanghi
26-FebMonday8:00 PM ESTBeginnerJyoti
27-FebTuesday8:00 PM ESTBeginner
28-FebWednesday8:00 PM ESTBeginnerManeesha
29-FebThursday8:00 PM ESTIntermediateMagda
1-MarFriday8:00 PM ESTIntermediateKanchan
2-MarSaturday10:00 AM ESTIntermediateMadhurima
3-MarSunday8:00 AM ESTHindi/Punjabi LanguageSeema
3-MarSunday8:00 PM ESTBeginner