Welcome

Sahaja Yoga Meditation, Online sessions are offered, for free, to those wanting to learn how to meditate. Chrome Browser on a Laptop works best.

  • Mondays to Fridays: 8 PM – 9 PM EST Toronto/New York time (6 PM Calgary/ 7 PM Mexico City/ 12 PM Sydney next day)
  • Saturdays 10 AM – 11 AM EST Toronto/New York time (9 AM Mexico City/ 4 PM Rome/ 8:30 PM Delhi)

Mondays to Wednesdays are beginner classes focusing on activating our inner energy to get to a state of Thoughtless Awareness.

Thursdays to Saturdays will cater to more intermediate attendees who want to go a bit deeper with different techniques (like foot soaking). Beginners are welcome to join, just let us know it’s your first/second time.


Class Schedule

DateDayTime FocusTopicHost
2020-01-10 SundayNO CLASSWeek of Vishuddhi Chakra
2020-01-11 Monday8:00 PM ESTBeginnersArpit
2020-01-12 Tuesday8:00 PM ESTBeginnersNehit
2020-01-13 Wednesday8:00 PM ESTBeginnersMadhurima
2020-01-14 Thursday8:00 PM ESTIntermediateFootsoak and Vishuddhi ChakraMahadev
2020-01-15 Friday8:00 PM ESTIntermediateFootsoak and Vishuddhi ChakraBidar
2020-01-16 Saturday10:00 AM ESTIntermediateKomal
2020-01-17SundayNO CLASSWeek of Agnya Chakra
2021-01-18 Monday8:00 PM ESTBeginnersArpit
2021-01-19 Tuesday8:00 PM ESTBeginnersShivangi
2021-01-20 Wednesday8:00 PM ESTBeginnersMadhurima
2021-01-21 Thursday8:00 PM ESTIntermediateFootsoak and moreKomal
2021-01-22 Friday8:00 PM ESTIntermediateFootsoak and moreManeesha
2021-01-23 Saturday10:00 AM ESTIntermediate
2021-01-24 SundayNO CLASSWeek of Sahastrar Chakra
2021-01-25 Monday8:00 PM ESTBeginnersMagda
2021-01-26 Tuesday8:00 PM ESTBeginnersNehit
2021-01-27 Wednesday8:00 PM ESTBeginnersMadhurima
2021-01-28 Thursday8:00 PM ESTIntermediateFootsoak and moreKomal
2021-01-29 Friday8:00 PM ESTIntermediateFootsoak and moreMahadev
2021-01-30 Saturday10:00 AM ESTIntermediate
2021-01-31 SundayNO CLASSWeek of Left Channel